The viral Milk Crate Challenge has left people injured. Doctors are begging them to stop.

There is a new viral challenge that is currently taking over the internet: the Milk Crate Challenge. And while performing it may look easy, it leaves quite a few participants injured.

The idea is simple: you stack a number of plastic crates next to each other, so that they form a staircase. You then walk over it without falling. The higher you climb, the harder it gets, as the crates become very unstable when stacked on top of each other. There are also countless videos of participants who fall down ugly while trying to complete the #MilkCrateChallenge. It is therefore not recommended to participate.

Some do manage to walk over the crates and apparently money is also made with that. In some places in America, the challenge, also known as the hood Olympics, is so popular that bets are placed on it.

The memes circulating on Twitter about the #MilkCrateChallenge are perhaps even more fun than the videos themselves.

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